Yesterday, I blogged on music, which got me thinking about the immediate effects of music on the body and basically… and how important it is to dance. There’s a saying on every inspirational meme page that says “dance like nobody is watching” and as cliche as it is – you should.
It’s so effortless too. Put your favorite songs on a playlist (or opt to listen to something new), turn the speakers up, and just start dancing. I do stupid stuff you would never see me do on a dance floor (but trust me, it feels good to let it out). Twirl. Jump. Shake it. Twerk. Grab the end of the dresser and back that ass up! Whatever. Just move.
This, to me, is one of the purest forms of self-care. It’s free. It’s formless. It’s natural. Once you feel the energy flowing, you’ll catch yourself smiling. My favorite time to let loose is on the weekends after taking my time getting up out of bed and making myself a cup of coffee. #DailyDEBO